Diy Exercise Step Box

Download the free plyometric box plans here for the exact measurements.

Diy exercise step box.

Diy one for yourself and you will soon feel the same way. The first step is to measure the panels for the plyometric box. Place the two 2 foot sections on a flat surface so they are on their short edge and parallel to each other 10 inches apart. This stepper can help you build leg flexibility and core strength.

You ll never have to bend your knees more than 90 degrees and you won t hyperextend your spine. Stepping down one leg at a time allows you to work on your glutes and give your joints a small break. Gluing and screwing what all diy projects need. Here is the step by step tutorial for your 3 in 1 wood plyo box.

2 keep the jump box 20 inches 51 cm high to start practicing. Perfect for working out the lower body i simply love mine. If you go to a gym you likely have access to plyo boxes. Giantex 35 aerobic step non slip surface height adjustable 6 8 10 step aerobics platform workout fitness equipment stepper trainer exercise step platform with 3 riser by giantex 55 99 55.

It was worth it though because it serves a purpose and i saved over 100 by making me own what makes this style of box. This diy aerobic stepper is small light yet sturdy and easy to transport. Diy 3 in 1 wood plyo box for 35. Of all the diy projects that i ve done this has to be one of the hardest projects.

Put marks at the measurements provided and then use a straight edge and pencil to connect the marks so you have a nice straight line to follow with your circular saw. Diy 3 in 1 wood plyo box. Refer to the pic of the box above it is pretty self explanatory. One way to dismount the box is to step down one leg at a time as opposed to jumping off the box.

Many lower body plyometric exercises utilize a box of some sort that you jump on and off. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny. Until recently my home gym consisted of free weights and a treadmill. When i went looking to add some variety to my boring workout routine i found this 3 in 1 wood plyo box.

2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.