Disadvantages Of Foam Rolling

Originally the foam roller was used as a body support and to work on standing balance.

Disadvantages of foam rolling.

Always a good idea to follow trends. Foam rolling is kind of like giving yourself a massage. I simply thought if the pros were doing it i should be doing it too. So i compiled a pros and cons list explaining my relationship with the foam roller.

In 1987 a physical therapist began to use the roller for self massage and from there use of foam rollers. Researchers found evidence from one small study of 11. But what are the pros and cons. The foam roller itself was originally created by moshe feldenkrais who was a practitioner who believed in easing pain through focus on how you move.

I didn t know how it worked or what the benefits and or disadvantages were. In fact self myofascial release foam rolling is a recommended first step in your warm up the risks of doing it improperly are on par with getting too severe a massage bruising most of all. I started foam rolling a few months ago after hearing so many athletes talk about the importance of it on the internet. What foam rolling does.

If you experience that icing. However you can foam roll a cold muscle much more safely than static or dynamic stretching a cold muscle she says. There are tons of benefits to it but there are also a lot of drawbacks. The idea behind foam rolling is to help relieve pain from trigger points such as aches and pains or other sore and tight areas of the body.